SUP Yoga

Come float and yoga with the experts from Island Feather. Combine yoga poses and meditation on a 10-foot paddle board to reap huge benefits to both your mind and body. Whilst embracing the elements in the beautiful natural surroundings, find total freedom. Practicing yoga on a surface that is moving engages core muscles and strengthens others which wouldn’t otherwise be used. SUP yoga also requires focus to transition between poses and to keep the board steady.