Richie Norton

Breath Exploration and Body Reset

Expect a combination of breathwork to take you on an experiential journey to better body awareness. We will move through a mixture of breathing flows that will unlock a deeper state of calm and stillness. A mindful breath practice that ends in a deep state of relaxation. Bring an open mind and playful energy.

Ex-rugby player, now a human performance coach, yoga teacher, XPT Master Trainer, and Founder of The Strength Temple and AdaptXplore Retreats. Richie’s sessions will help you harness the power of breathwork to improve your breathing mechanics, engage with your breathing muscles, manage your energy levels and so much more.

A fusion breathwork exploration, opening you up and working on deepening the connection between mind and body. Learn how to breathe for performance, stress, and resilience and mindful tools to flow through your day.

Richie requests all guests to come with an open mind, playful energy, and good vibes.